Welcome to this special episode of The 10 Minute Leadership Podcast where we are going to learn about the value of meditation, ways to meditate, and how it is connected to leadership at large. At the end of the episode, I invite you to stay tuned in for an additional 10 minutes for a guided meditation. Additionally, here are some links to guided meditations I have created in the past:

https://youtu.be/o-UTcxuO23M?si=nC57d8dTgQhvXQQ7

https://youtu.be/IRMJR5hQUjU?si=MQzz0qydpBKSJsZf

Happy listening. Happy healing!