Breaking habits. Pause. You are a product of your inputs + environment (like a plant) you need water and sunlight (actually), but also metaphorically - Torah and nutritious food, good friends, and a clean room. What you think about, you feel. When you listen to sad music and feel worse - listen to happy music and feel hype. Think about how Gd is choosing to keep you around, soul and body, and get hype about Him. Gd values intentions (thinking about Him, desiring to do good). Like you feel so touched when someone thinks about you, He feels so touched when you think about Him. Even if you have an emotional block, your thought emotions of love and fear are valued and considered like emotions.