In this chapter, the second principle of the AIRs sequence, Interrupting, is explained, especially how interrupting is different to stopping activation. In this chapter I provide multiple ways you can experiment with interrupting the activation loop, until you begin to develop your own techniques.

In this chapter, the second principle of the AIRs sequence, Interrupting, is explained, especially how interrupting is different to stopping activation. In this chapter I provide multiple ways you can experiment with interrupting the activation loop, until you begin to develop your own techniques.

CHAPTER 17 - Interrupting the pattern or habit

Feeling stuck? In an emotional rut? constant craving? or the same old negative thinking loop? Your brain’s Stuck on Stress, SoS brain.
I-brainmap® is an invitation to curiosity, a practical-experiential map, how-why the brain gets stuck, providing techniques to get unstuck.
I-brainmap was developed by writer-psychologist Rita McInnes in her clinical practice.
I-brainmap, freeing your brain for happiness (2014) is now available on audio.
Note from author: I have made the audiobook of I-brainmap available for free. May you be happy and free.

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Mental Health

Feeling stuck? In an emotional rut? constant craving? or the same old negative thinking loop? Your brain’s Stuck on Stress, SoS brain. I-brainmap® is an invitation to curiosity, a practical-experiential map, how-why the brain gets stuck, providing techniques to get unstuck. I-brainmap was developed by writer-psychologist Rita McInnes in her clinical practice. I-brainmap, freeing your brain for happiness (2014) is now available on audio. Note from author: I have made the audiobook of I-brainmap available for free. May you be happy and free.

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CHAPTER 17 - Interrupting the pattern or habit

CHAPTER 17 - Interrupting the pattern or habit