Chapter Three: Directing the Unseen Energies Around You

Energy is everywhere, Energy is everything. Everything we encounter, perceive and interact with is made of patterns of energy. Even you.

Being able to perceive what comes to you as energy from other people, from the natural world or from anything is a skill you can learn.

You are in a vast field of interacting flows and energies. You are the field and the field is you. You cannot be separate from the field. Nothing exists separately, everything is intertwined and interconnected.

We are interwoven into the fabric of the Universe.

You are a Magnificent energy-sensing Being. you use your 5 senses to become aware of energy, your mental body or thoughts, you emotions, your physical sensations are all ways you are sensing energy right now. You can learn to use your focus to direct your sensing through any of these capacities.

Skill One: Observe. Some key features that we practice are: Intention, Playfulness, Imagination. Awareness of the quality of energy.

We use symbols from our Higher Self to shift energy.

'Angels of Love' music by Sanaya Roman (orindaben.com)

Podcast production by iRonick Media (ironickmedia.com)

Disclaimer:

Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.