In this chapter, I discuss with Tashia (Licensed Therapist) the stigmatism related to mental health counseling, the possible challenges and barriers to treatment, potential results of counseling, and misconceptions about therapy, etc. I hope that listeners of this chapter will receive a clear understanding of the potential benefits of therapy, how to overcome the stigma, and how to choose the appropriate counselor. I do not own the interpretation of the music used in this chapter. 

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