A gentle breath exploration brings us into a clear knowing of our own energy. From this knowing we are able to know more reliably how the energy of others is affecting us. We can use the breath to bring us into alignment with our own inner knowing, and use it to clear energy that is not in harmony with ours. 

We can take this breath awareness out into our day, using it any time we need to clear, cleanse and realign with ourselves. 

Orin also shares clear techniques about how to deal with doubts: self-doubt about our ability to use our intuition or inner knowing, or doubts brought on by false ideas or beliefs learned from others. Again using our breath, we connect with our mental body, where these beliefs and doubtful thoughts reside. We learn to recognize the deeper information contained in these doubts and how to release them. 

We end our light-hearted meditation with a heart centered breath.
 

'Sea of Light' music by Sanaya Roman (orindaben.com)

Podcast production by iRonick Media (ironickmedia.com)

Disclaimer:

Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.