This chapter outlines the body-brain’s survival response to threat, and describes how the system can become Stuck on Stress (SoS brain). 
(Chapters 6 - 14 outlines each section of the I-brainmap. You can access a copy of the I-brainmap <a href="https://ritamcinnes.com/wp-content/uploads/2023/03/IBrain-Map.jpg" target="_blank" rel="noopener noreferer">here</a>.)

This chapter outlines the body-brain’s survival response to threat, and describes how the system can become Stuck on Stress (SoS brain). (Chapters 6 - 14 outlines each section of the I-brainmap. You can access a copy of the I-brainmap here.)

This chapter outlines the body-brain’s survival response to threat, and describes how the system can become Stuck on Stress (SoS brain). 
(Chapters 6 - 14 outlines each section of the I-brainmap. You can access a copy of the I-brainmap <a href="https://ritamcinnes.com/wp-content/uploads/2023/03/IBrain-Map.jpg" rel="noopener noreferrer">here</a>.)

CHAPTER 6 - Fight, flight, freeze and appease

Feeling stuck? In an emotional rut? constant craving? or the same old negative thinking loop? Your brain’s Stuck on Stress, SoS brain.
I-brainmap® is an invitation to curiosity, a practical-experiential map, how-why the brain gets stuck, providing techniques to get unstuck.
I-brainmap was developed by writer-psychologist Rita McInnes in her clinical practice.
I-brainmap, freeing your brain for happiness (2014) is now available on audio.
Note from author: I have made the audiobook of I-brainmap available for free. May you be happy and free.

Health & Fitness

Mental Health

Feeling stuck? In an emotional rut? constant craving? or the same old negative thinking loop? Your brain’s Stuck on Stress, SoS brain. I-brainmap® is an invitation to curiosity, a practical-experiential map, how-why the brain gets stuck, providing techniques to get unstuck. I-brainmap was developed by writer-psychologist Rita McInnes in her clinical practice. I-brainmap, freeing your brain for happiness (2014) is now available on audio. Note from author: I have made the audiobook of I-brainmap available for free. May you be happy and free.

Share CHAPTER 6 - Fight, flight, freeze and appease

Sign up to save your podcasts

CHAPTER 6 - Fight, flight, freeze and appease

CHAPTER 6 - Fight, flight, freeze and appease