Exercise 1: The Attitude of Gratiude - Lewis states that for the past year he has made it a habit to tell whomever he is with at the end of the day the three things he is greatful for.. What are you thankful for?

Exercise 2: Write Your Habits Manifesto - What you do every day matters more than what we do once in a while - We talk about this a lot on the show its not what you do 10% of the time it's what you do 90% of the time that really counts. 

Exercise 3: The 28 Day Morning Routine Challenge - We will go deeper on this in the show and also might give each other a 28 day challenge! 

As always we love you!!

Matt and Tiger

Gust call in: 1(657) 383-1506