* I DO NOT OWN THE WRITING OR CONTENT OF THE BOOK* Fortunately there are a few tools we can call upon in such instances. One of which involves identifying and defusing jealousy triggers when they show up. To snuff them out before they develop into full scale negative thinking spirals. This method isn’t exclusive to combating jealousy, but all destructive thought patterns. However, the following are some of the ways we can use this technique to appropriately deal with the feelings of envy when they do arise.