Are you ready for a revolution in your approach to nutrition and eating?

We've got Kathy Smart, a holistic chef and nutritionist, in the house, bringing her wisdom on maintaining a positive relationship with food.

She's here to debunk some myths, redefine the misunderstood term 'diet,' and reinforce the importance of making mindful eating decisions. Together, we will decode the enigma of portion sizes, unlocking the secret to a balanced meal with the perfect mix of protein, complex carbs, and fats.

Have you ever considered indulging your cravings while staying on track with your overall health goals?

Kathy's unique 10% rule is a game-changer. It's all about finding the balance between what your body needs and what your taste buds desire. We'll also dive into healthier ways of satisfying those cravings, focusing on whole sweeteners over refined sugars.

So, join us on this eye-opening ride, where Kathy reshapes our eating habits and takes us on a tour of her Le Cordon Bleu-approved cookbook. Let's get ready to chew on some food for thought!

👉👉 If you enjoyed this episode, subscribe, share, and leave a 5-star review on your favorite podcast listening platforms.

🌟 AND be sure to JOIN the 2% Collective - a free community where you can connect with like-minded whole health champions and get many free resources, challenges, action guides, and much more. Go to www.2percentcollective.com  

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you.

Support the show

A Message from Dai, host of the 2% Solution Podcast:

Hey there, you fantastic listener! 👋

As we wrap up another episode of The 2% Solution Podcast, I want to throw a massive, confetti-filled THANK YOU your way.

As we launch this podcast, your support is like getting an extra espresso in your Venti Americano—unexpected and refreshing!

Your reviews? They're like high-fives to my soul. Your shares? They're spreading more joy than cat videos on the internet. Subscribing? You're officially the coolest in my book.

Meeting in the 2% Collective Community? It's like watching a garden of awesomeness bloom – and you're all the sunflowers making it happen!

Keep being the amazing, 2%-improving rockstars that you are.

🌟 Stay fabulous, stay tuned, and stay 2%! 🚀

Love, laughs, and much gratitude,

Dai M.

P.S. I'm primarily active on Instagram, Facebook, and LinkedIn. Feel free to connect and start a conversation. If you're searching for inspiring, motivational, educational, and healthy living content, check out my over 1500 articles at DaiManuel.com - I enjoy writing, okay? lol