This week, RD decided to read out one of her 'Post-Midnight Thoughts', and we got talking about what it really means to be yourself in this episode. Does it mean sticking to this idea you have of yourself or allowing yourself to change and grow, even if it might feel weird at first? And how do you really know who your true self really is?

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Music from https://filmmusic.io

"Feelin Good" by Kevin MacLeod (https://incompetech.com)

License: CC BY (http://creativecommons.org/licenses/by/4.0/)