It is understandable why we as humans want to ignore trauma. Our cultures tell us we should “get over it” and “get back to normal” as soon as possible. We don’t want to look – or feel – weak. We may fear that we’ll be overwhelmed and fall apart if we talk about it. Time alone does not heal all trauma wounds. Much like a physical wound that doesn’t heal, unaddressed trauma can fester. The result is violence and even more trauma.