After a whirlwind of holiday madness, 2023 is COMING UP COFFEY as I am prepping to compete in my third bodybuilding show!

This time, I am coming out of a 5-year bout of nasty tendinitis in my left shoulder so not only am I feeling the rebirth in my muscle-bed, but I am also relishing my accrued mental-spiritual strength over my minor lifting hiatus. Hear about my prep! *Show details to follow.