Chapter Nine starts us off with updates from last week's exploration with unfinished business.

Then dives into why I after so long, I've decided to return to a breathwork practice. I share the ways my life has been leading me back to this idea and the actions I took over this past weekend to begin the journey. 

We end with a simple, yet not to be underestimated call to action. And invite you to explore how inviting this practice could be exactly what you need to welcome a deep sense of change.

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