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Chapter One - The Mind: Did you know that you experience up to 100,000 thoughts per day? Most of us wouldn’t either believe this statistic or realize that our minds are constantly being bombarded with thoughts to that degree. To add to this, a majority of them are negative. In this chapter, we explore the mind’s tendencies, how to better manage and use our minds, and why it is so important to just be cognizant of the realities of what is going on with our mind day to day.

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