Let’s be real—February isn’t easy for everyone. While the world is throwing heart-shaped everything at us, long shifts, heavy calls, and personal struggles can make it tough to feel the love.

This episode of 9-1-1 Survival Guide is all about you, your heart, and how to take care of yourself—whether you’re feeling disconnected, dealing with loss, or just trying to get through the day. You’re not alone.

Tune in for real talk, survival tips, and a little support from someone who gets it.