Sometimes, trauma doesn't stem from a single, life-altering event. It's often the result of continual emotion, mental or physical pain. In this week's episode, Rachel shares with Shan how her emetophobia and OCD have shadowed her since childhood, how these issues impact her quality of life, and how they have shaped the person she is today. However, Rachel also offers a glimmer of hope: she may not have seen the end of the struggle, but each day survived is a victory.

If you or someone you know is struggling with mental health issues, we'd like to suggest the following support services:

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