In this chapter of The Trauma Tales, Shan and Sarah discuss the reality of vicarious trauma for those who work within the mental health and community services sectors. When you dedicate your time, resources and emotional energy to caring for others, it can be all too easy to leave your own wellbeing by the wayside. Together, Shan and Sarah approach a difficult question: at what point does your own mental health have to outweigh your moral compass?

If you or someone you know is struggling with mental health issues, we'd like to suggest the following support services:

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