Chara Caruthers is an author, speaker, teacher and practitioner of the ancient healing sciences of yoga and Ayurveda, who has inspired and taught women across the globe to live like they love themselves. Her latest book is “Eat Like You Love Yourself”.

You can connect with Chara at the following:

www.blissbodyandsoul.com

www.facebook.com/blissbodyandsoul

www.instagram.com/@blissbodyandsoul