On this episode I am joined by Ian Mvoi, close friend and gifted artist, as we recount our break ups, the impact they had on our mental health and the journeys we undertook to recover. My favorite episode so far. Enjoy. Reach us via our socials @_mpekethu_ on Instagram and Twitter and @_mvoi on Instagram.

Character development 101/Nairobi, NAIROBI!!!/ Break-ups and mental health.

Let's chat...how are you? How's your mental health? What has been going on? Join me, Uniter Riziki for a chat about what's up. Grab a beer/a cup of tea...kick your feet up and let's talk about everything and anything.
Get in touch with me via my Twitter or Instagram @_mpekethu_

Health & Fitness

Mental Health

Let's chat...how are you? How's your mental health? What has been going on? Join me, Uniter Riziki for a chat about what's up. Grab a beer/a cup of tea...kick your feet up and let's talk about everything and anything. Get in touch with me via my Twitter or Instagram @_mpekethu_

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Character development 101/Nairobi, NAIROBI!!!/ Break-ups and mental health.

Character development 101/Nairobi, NAIROBI!!!/ Break-ups and mental health.