Having the characteristics of resilience lets you live a more engaged and connected life.

People who bring things in the world can feel burned out quickly, and so having the resilience to keep going and maintain productivity is crucial.

In this episode with Sarah Sherwood, a certified Life Coach, Spiritual Director, and Somatic Experiencing Practitioner, she’s going to break down what resiliency is and how we can achieve it. Remember, resiliency is essential to recover quickly from tough times. Get all the resources for this episode and listen to more at https://www.thrivinglaunch.com