In this second episode and part with Charbel Abou Daher, we discuss how to design a program for bodybuilders, exercise selection, and training volume.
Disclaimer:
All topics discussed are intended to be educational and not to be used as medical advice

In this second episode and part with Charbel Abou Daher, we discuss how to design a program for bodybuilders, exercise selection, and training volume. Disclaimer: All topics discussed are intended to be educational and not to be used as medical advice

Charbel Bou Daher - Part 2

This podcast comes as a result of a very simple idea. Interview experts in the fitness community. And try to learn the most from them while spreading the best reliable information possible. No BS included.
We are part of the fitness community and our vision is to disseminate the best evidence-based and practical information for this community while we grow together.

Health & Fitness

Fitness

This podcast comes as a result of a very simple idea. Interview experts in the fitness community. And try to learn the most from them while spreading the best reliable information possible. No BS included. We are part of the fitness community and our vision is to disseminate the best evidence-based and practical information for this community while we grow together.

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Charbel Bou Daher - Part 2

Charbel Bou Daher - Part 2