Tips and tricks for beach combing and seaglass hunting. A few recent discoveries and anecdotes.

My 2023 Campobello Island birthday adventure filled with magic, synchronicities and mermaid moments. Follow: East Quoddy tours on FB/Instagram for whale tales & Campobello Island Seaglass festival FB/Instagram for all your beach combing & sea glass needs. Not sponsored

A bit of my early morning thoughts from Grand Manan Island Canada during my first adventure at 40. Hurricane Fiona raged around us and set the tone for quite the adventure.

Unintentional goal setting, becomes intentional and is key to sanity. A fun story on how I started an activity streak and why it’s become huge part of me.

Rest, Renew and refresh. Three key pieces to staying on top of life. Saying no can be freeing, it’s hard to do, now is the time to focus on what’s truly important.

Refresh, Renew, Affairs of the heart and https://www.workofheart.me/

Word of the year, 3R’s to help you through. An upcoming major run!

An outsiders view of the coming together of Canadian Olympic race walker Evan Dunfee and CBC sports broadcaster Devin Heroux. I tell my story on how I managed a half marathon. It’s not how you think it went.

A deeper dive into home