Sorry it took so long to upload the third episode, but it's finally here! In EP. 3 of Charizma's Sublime, I cover the following topics:
Defining Depression
Symptoms of Depression
Depression Demographics
Rant About Men (Not negative, just mad that men aren't "allowed" to be vulnerable or share emotions)
Defining Habits
James Clear and Atomic Habits
Why Depression and Habits Go Hand in Hand
The First Stages of Habit
How to Build a Good Habit (The 4 Laws of Habit)
How to Break a Bad Habit (Inversion of the 4 Laws of Habit)