Marathon runner and content creator Char Griess is today’s incredible guest on Why Running!

Char, @charatoner on socials, has completed eight marathons and has been running for more than a decade.

Here, she shares how running has transformed her life in many ways, from her health and wellbeing to her social life and self-confidence.

Whether you’re gearing up for your next race or looking for some motivation, well this episode will inspire you to lace up and get moving.

Host: Sorina Mihaila

Podcast producer: Edward Mihaila

Instagram: @whyrunningpodcast