The Movement Fluidity Podcast

Charles Barnard: Visualization and Growth Mindset | Episode 5

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In this episode, I interview Charles Barnard, creator of the Growth Mindset Training Academy. Charles goes over a variety of topics involving having a mindset for success. He explains what the best in any field have in common, and how to get there. If you have ever wondered about how to use visualization and manifestation to reach your goals, this is the episode for you!

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Takeaways:

  • The best in any field have common characteristics that set them apart. Advanced behavioral modeling explains how these people stand out
  • There are always two wolves at battle with each other in our minds. One is full of fear, the other is full of courage. Whichever one you feed the most will win
  • You can train the same neural circuits with visualization, that occur with the actual task or movement pattern
  • Visualize intuitively, it may not be a perfect clear picture. Intensify the emotions that are associated with the image to make it feel “more real”
  • Box breathing with inhale, hold, exhale, hold (5+ seconds each) is the quickest way to change your state

    • Follow Charlie:

    Instagram: @movementfluidity @charlie.graffius

    Follow Charles Barnard:

    Instagram: barnard.chuck

    https://www.growthmimindsettrainingacademy.com/

    Timestamps

    (00:00:00) Introduction

    (00:00:53) Charles Barnard background

    (00:03:58) Advanced behavioral modeling

    (00:07:10) Visualization for success

    (00:18:00) Two wolves fable

    (00:22:20) Growth mindset

    (00:37:40) Box Breathing

    (00:46:21) What does movement fluidity mean to Charles?

    (00:48:46) Final thoughts

    ...more
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    The Movement Fluidity PodcastBy Charlie Graffius