As you read this, you're actively changing in some way, shape, or form. Our guest, Charles Johnson gave a Ted Talk on seeing change within ourselves in real-time. "Why are some people changing for the better, while others are changing for the worst?" Charlie shares how he discovered the power of self-accountability and how to push forward no matter the obstacles.

Moreover, how can we challenge ourselves to be still, present, and soak in a moment, and self-reflect? If you're struggling to find time to focus or think clearly and think about you "why" this is an episode that can help you consider what's going on below the surface in the undercurrent of your mind.