An interview with Charles MacInerney about his book Toxic Goals, Flow and the Pursuit of Excellence: Overcoming Boredom & Fear on Your Way to a Better Life. Charles offers a variety of stories to support his theory about toxic goals and illustrates how they affect everyone in one way or another. He also talks about how listeners can identify toxic goals and release them. Click here to get his book on Amazon. 

To learn more about MacInerney's work, visit https://yogateacher.com

Gudjon Bergmann is a mindfulness teacher and coach at Be Here Get There Coaching https://www.beheregetthere.com