The Building Resilient Kids Podcast

Charlie Cay – Fourth-Generation Farmer, Father, Building Resilience on the Land

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Episode Sub-title: Weathering the Seasons: Charlie Cay on Grit, Gratitude, and Growing Strong Kids

 

In this episode, host Tim Curtis talks with Charlie Cay, farmer, father, and proud steward of both land and legacy.

Charlie shares the highs and heartbreaks of family life on the land — from the harsh realities of drought and flood to the quiet wins of raising resilient, well-rounded kids in a remote rural part of Australia. With humour and honesty, Charlie reflects on the lessons learned from nature, work, and family, and how they’ve shaped his approach to parenting, leadership, and inner strength.

This episode is a reminder that resilience is forged in rhythm — through seasons of hardship, community connection, and the day-to-day work of showing up for those we love.

Key Themes & Takeaways:

  • Growing up on a remote station and choosing to return to the land with a young family
  • Teaching kids resilience through work, responsibility, and being part of something bigger than themselves
  • Lessons from hardship: droughts, floods, and what they teach about emotional endurance and adaptability
  • The importance of letting kids struggle — and why challenge builds character
  • Charlie’s reflections on gratitude, storytelling, and holding on to perspective when things get hard
  • Why creating space for connection — around the fire, in the ute, or over breakfast — builds strong family foundations
  • The link between nature, patience, and identity, and how it influences the way his family grows together

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    Learn more at: resilienceshield.com/kids

     

    Resources:

    • RFDS Outback Mental Health – Mental health and resilience support for remote Australians
    • Rural Aid – Support services for farmers and their families: www.countrykids.ruralaid.org.au
    • Bush Kids – Free early intervention health services for children in rural Queensland: www.bushkids.org.au
    • The Resilience Shield – The resilience model referenced in the episode
    • ABC’s “Back Roads” Series – Stories of Australian rural communities (for context and inspiration)
    • Boys to the Bush: https://boystothebush.org.au

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      The Building Resilient Kids PodcastBy Building Resilient Kids