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Charting Nutrition: Food Is Fuel, Not Your Friend
Are you fueling your body, or just feeding an emotion?
In this episode, I welcome back health coach JoJo Tabares to discuss why 90% of us are metabolically unhealthy and how our modern food environment fuels addiction. We explore the vital shift from viewing food as a friend to viewing it as fuel, offering a grace-filled approach to breaking bad habits.
Follow Jojo Tabares:
https://www.facebook.com/jojo.tabares
https://www.youtube.com/@Heaven-and-Health
Resources:
Https://www.heavenandhealth.net/wlmyths
www.FaithOverFibro.com
Follow Charting Life:
https://www.youtube.com/@ChartingLife
https://www.facebook.com/profile.php?id=100093839421655
Topics Covered: Metabolic Health, Food Addiction Recovery, Christian Weight Loss, The "Stop Challenge Choose" Method, Biblical Stewardship of the Body, Sick Care vs. Healthcare, The Food Pyramid Myth, Emotional Eating, JoJo Tabares.
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By MattAre you fueling your body, or just feeding an emotion?
In this episode, I welcome back health coach JoJo Tabares to discuss why 90% of us are metabolically unhealthy and how our modern food environment fuels addiction. We explore the vital shift from viewing food as a friend to viewing it as fuel, offering a grace-filled approach to breaking bad habits.
Follow Jojo Tabares:
https://www.facebook.com/jojo.tabares
https://www.youtube.com/@Heaven-and-Health
Resources:
Https://www.heavenandhealth.net/wlmyths
www.FaithOverFibro.com
Follow Charting Life:
https://www.youtube.com/@ChartingLife
https://www.facebook.com/profile.php?id=100093839421655
Topics Covered: Metabolic Health, Food Addiction Recovery, Christian Weight Loss, The "Stop Challenge Choose" Method, Biblical Stewardship of the Body, Sick Care vs. Healthcare, The Food Pyramid Myth, Emotional Eating, JoJo Tabares.