On this episode we do a quick recap of our goals coming out of our last episode on “ What shaped our philosophies” and the reasoning behind our choices.

We dive a little deeper into Buddhist and Hindu philosophies, more specifically about the eight fold path and Ashtanga yoga, the importance of Yoga and Vipassana meditation

Along the way we also talk about the importance of having or not having a guru and if doing pilgrimages is necessary.

We also lay for ourselves some goals we want to achieve in the coming months.