(Insight Meditation Society - Retreat Center) Various ways to connect with the experience of body sitting and body breathing.

Chas DiCapua, Shelly Graf: Mindfulness of Body and Body Breathing

Shelly Graf is Common Ground's Associate Director and is currently being trained by Insight Meditation Society as part of their four-year Teacher Training. They are a staff dharma teacher, like Mark Nunberg, the Guiding Teacher.  Shelly provides direct support to the guiding teacher with developing and clarifying the center’s vision, policies, and priorities.  Currently they teach the Wednesday night Weekly Practice Group, Daylong and Half-Day Retreats, and co-lead Living the Practice Workshops. 

Shelly is also a Licensed Independent Clinical Social Worker and received their Masters degree in Social Work from the University of Minnesota in 2003. For a long time she has been interested in what it means to serve as a white social worker in brown communities. She is also a huge MN Lynx fan!

Religion & Spirituality

Buddhism

Shelly Graf is Common Ground's Associate Director and is currently being trained by Insight Meditation Society as part of their four-year Teacher Training. They are a staff dharma teacher, like Mark Nunberg, the Guiding Teacher. Shelly provides direct support to the guiding teacher with developing and clarifying the center’s vision, policies, and priorities. Currently they teach the Wednesday night Weekly Practice Group, Daylong and Half-Day Retreats, and co-lead Living the Practice Workshops. Shelly is also a Licensed Independent Clinical Social Worker and received their Masters degree in Social Work from the University of Minnesota in 2003. For a long time she has been interested in what it means to serve as a white social worker in brown communities. She is also a huge MN Lynx fan!

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Chas DiCapua, Shelly Graf: Mindfulness of Body and Body Breathing

Chas DiCapua, Shelly Graf: Mindfulness of Body and Body Breathing