As an avid reader of author James Clear's weekly newsletter, I was struck by one of his ideas, chasing your desired lifestyle. So, we are diving into what that might look like for us.

I'm chatting about five ideas to consider:

• Slower days instead of nonstop stress
• Setting and committing to boundaries that protect your peace
• Holding conversations where you feel safe and what they look like
• Rest without guilt
• Not keeping up with anyone

If you're interested in James Clear's newsletter, check it out here.

If you're new to the podcast, thanks for taking 10 minutes or so out of your day to listen to a 57-year-old Midwesterner chat about topics that come top of mind when it comes to adventures in physical, intellectual, emotional, and spiritual health.

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I would love to hear your thoughts on this episode.