We are back from a long break but extremely excited to be back behind the mic.

We are excited to welcome in Jon Cox and Becca Jones, the masterminds behind Midstate Mile, a backyard ultra that tests you physically and mentally.

More importantly, they are bringing running back to it's root with their efforts in the Ultra Community.

We also talk about races making people poop in buckets (gross), Teddy hits on Becca (kinda, not really), Jon runs 100 miles (finally!)... and much much more!

Go find them at the following interwebs:

web: www.bmfjevents.com/

insta:

@lilbeccabee

@jonruns_

@midstatemile

Remember, hit the runslut.co store for some shirts... Support it. #trailrunning #runningpod #midstatemile #murdermile #tennessseerunning