We love our Krabby Patties but we're still on our holistic wellness journey. Join your hosts Mercedes and Mama Telanna as they go beyond french fries to share a candid and insightful conversation that dives deep into wellness and holistic healthcare.

Mama Telanna opens up about her recent venture into holistic healthcare with an integrative doctor, turning 50, and the pivotal moments that led her to prioritize her well-being. Discover the role of technology in their wellness routines, from glucose monitors to Oura rings, and how data-driven insights have empowered them to make informed decisions about their health.

From battling the temptation of french fries to confronting the realities of aging and autoimmune diseases, Telanna's story is a testament to the power of proactive health management and finding joy in the journey.

Mercedes, not to be left behind, shares her own experiences of falling off the wellness wagon and the revelations that have pushed her towards a more mindful and health-conscious lifestyle.

Together, we explore how technology like MyFitnessPal, Smartwatches, and even virtual reality games like Supernatural have become our allies in the quest for better health.

But it's not all tech; we delve into the emotional and spiritual aspects of wellness, challenging the idea that health transformations need to stem from trauma or drastic life changes. It's a conversation about making peace with your body, embracing change at your own pace, and the realization that sometimes, the most significant wellness breakthroughs come from the simplest of questions: "Can I still have my coffee?"

Whether you're just starting your journey or interested in going deeper, this episode is a mix of laughter, sincerity, and a bit of mother-daughter banter that promises to inspire, motivate, and maybe even convince you to give those VR workouts a try. So plug in, get comfortable, and let's chase wellness together.

If you’re enjoying this podcast, send us a note of with your thoughts, review, or encouragement at ⁠[email protected]⁠! We’d love to share it on our social media platforms!

SUBSCRIBE TO PURPOSEFULLY NOURISHED

https://www.purposemindedwoman.com/purposefully_nourished

GET THE LIFE ORGANIZER NOTION TEMPLATE: https://purposemindedwoman.thrivecart.com/purpose-minded-woman-life-organizer/

FREE CAREER CLARITY CHAT WITH MERCEDES: ⁠https://calendly.com/mercedesswan/info ⁠

LINKS AND RESOURCES

Chasing 100 Club Website: ⁠⁠⁠https://chasing100club.com/⁠

Show Transcript: coming soon

Chasing 100 Club Shop: https://www.amazon.com/shop/thecareerlovecoach

Shop our fitness resources: 10-day green smoothie cleanse, oculus, Samsung watch, and more

https://amzn.to/42yMLv5

Oura Ring:

https://ouraring.com/

ABOUT YOUR HOSTS:

Telanna (Mom), the Purpose Minded Woman, ISTJ

Learn Telanna: ⁠https://www.purposemindedwoman.com/site/about ⁠

Mercedes (Daughter), the Career Love Coach, INFJ

About Mercedes: ⁠https://www.mercedesswan.com/about⁠

Is money really the root of all evil? Should we be ashamed of wanting to live a life of luxury when so much is wrong with the world?

In this episode of the Chasing 100 Club Podcast, Mama Telanna and Mercedes unpack how we’re chasing luxury every day be that lux experiences, lux purchases, or future desires.

Join us as we share our personal money mindset stories, our journey of embracing financial abundance in our lives, and what we’re chasing for our next level of luxury.

We're also sharing strategies and tips that you can use to shift your money mindset and manifest your own version of a luxury lifestyle!

If you’re enjoying this podcast, send us a note of with your thoughts, review, or encouragement at ⁠[email protected]⁠! We’d love to share it on our social media platforms!

FREE DOWNLOAD FROM TELANNA:

Unlock Your Success: Master 6 Simple Steps to Overcome Self-Sabotage and Channel Your Energy towards Your Goals

⁠https://www.purposemindedwoman.com/_Self_Sabotaging_Habits_PMW⁠

FREE CAREER CLARITY CHAT WITH MERCEDES: ⁠https://calendly.com/mercedesswan/info ⁠

LINKS AND RESOURCES

Chasing 100 Club Website: ⁠⁠⁠https://chasing100club.com/⁠

Show Transcript: https://chasing100club.com/2023/11/15/episode-6-chasing-luxury/

Chasing 100 Club Shop: https://www.amazon.com/shop/thecareerlovecoach

We Should All Be Millionnaires by Rachel Rodgers: https://amzn.to/3Un7v4R

Hello Seven with Rachel Rodgers: https://helloseven.co/

Money Bootcamp with Denise Duffield-Thomas: https://www.denisedt.com/

ABOUT YOUR HOSTS:

Telanna (Mom), the Purpose Minded Woman, ISTJ

Learn Telanna: ⁠https://www.purposemindedwoman.com/site/about ⁠

Mercedes (Daughter), the Career Love Coach, INFJ

About Mercedes: ⁠https://www.mercedesswan.com/about⁠

The key to a fulfilling and successful career is easier than you think and it starts with one thing: Chasing Career Alignment. Join Mercedes, a Career Coach for Black Women and Mama Telanna, a Life Coach for ex-Superwomen as we dive deep into what it means to have an aligned career.

Mercedes shares her personal journey of finding her dream job and the importance of being aligned with your gifts, purpose, and passion. Mama Telanna shared how she's been thriving in her career of 30 years!

Together, they discuss the challenges of seeking clarity and alignment in one's career, sharing personal anecdotes and valuable insights along the way.

Whether you're just starting out or contemplating a career change, this episode will inspire and empower you to pursue meaningful work and create the life you want to live.

Stay tuned until the end to learn about Mercedes' Career Love Journal, a tool designed to help women, particularly black women, find career clarity in just 28 days.

And if you’re enjoying this podcast, send us a note of encouragement at ⁠[email protected]⁠! We’d love to share it on our social media platforms!

DOWNLOAD THE CAREER LOVE JOURNAL: https://www.mercedesswan.com/career-love-journal

SCHEDULE A COACHING CONVERSATION WITH TELANNA: https://calendly.com/purposemindedwoman/coaching-conversation

SCHEDULE A CAREER CLARITY CHAT WITH MERCEDES: ⁠https://calendly.com/mercedesswan/info ⁠

LINKS AND RESOURCES

Chasing 100 Club Website: ⁠⁠⁠https://chasing100club.com/⁠

Show Transcript: https://chasing100club.com/2023/06/24/episode-5-chasing-career-alignment/ ⁠⁠⁠

Order A More Beautiful Question by Warren Berger: https://amzn.to/3Un7v4R

ABOUT YOUR HOSTS:

Telanna (Mom), the Purpose Minded Woman, ISTJ

Learn Telanna: ⁠https://www.purposemindedwoman.com/site/about ⁠

Mercedes (Daughter), the Career Love Coach, INFJ

About Mercedes: ⁠https://www.mercedesswan.com/about⁠

Join them as they delve into the world of self-care and explore this popular trend in relaxation and introspection. Discover how they stumbled upon the concept, the reasons behind their curiosity, and their initial apprehensions.

Get ready for an insightful and humorous conversation about finding peace, embracing stillness, and letting go in the ultimate pursuit of tranquility. Don't miss this hilarious and enlightening episode of the Chasing 100 Club podcast!

If you’re enjoying this podcast, send us a note of encouragement at ⁠⁠[email protected]⁠⁠! We’d love to share it on our social media platforms!

FREE DOWNLOAD FROM TELANNA:

Unlock Your Success: Master 6 Simple Steps to Overcome Self-Sabotage and Channel Your Energy towards Your Goals

⁠⁠https://www.purposemindedwoman.com/_Self_Sabotaging_Habits_PMW⁠⁠

FREE CAREER CLARITY CHAT WITH MERCEDES: ⁠⁠https://www.mercedesswan.com/career-clarity-chat

LINKS AND RESOURCES

Chasing 100 Club Website: ⁠⁠⁠⁠https://chasing100club.com/⁠⁠

Episode Transcript: https://chasing100club.com/2023/05/28/episode-3-chasing-sensory-deprivation/

Learn about Float8 (this is not sponsored): https://float8ion.com/

Scientific Benefits of Floatation Therapy: https://www.healthline.com/health/sensory-deprivation-tank#summary

ABOUT YOUR HOSTS:

Telanna (Mom), the Purpose Minded Woman, ISTJ

Learn Telanna: ⁠⁠https://www.purposemindedwoman.com/site/about ⁠⁠

Mercedes (Daughter), the Career Love Coach, INFJ

About Mercedes: ⁠⁠https://www.mercedesswan.com/about⁠

Get ready to chase the soft life with the Chasing 100 Club! In this episode, hosts Telanna and Mercedes are joined by a Gen Z'er special guest, Trinitee to debunk the concept of the "soft life" and explore what it means to pursue a lifestyle of luxury, comfort, and relaxation with minimal stress and responsibilities.

With lots of banter and teasing between mother and daughters, the conversation covers everything from the definition of the soft life to the ways in which the trend has gained popularity on social media.

Don't miss out on this hilarious and insightful episode, as the trio discusses their personal experiences with chasing the soft life and whether it's a realistic goal for everyone. Make sure you stay tuned in because Mercedes is sharing her top strategies to join her on the Soft Life journey even if Telanna refuses to join her!

If you’re enjoying this podcast, send us a note of encouragement at ⁠[email protected]⁠! We’d love to share it on our social media platforms!

FREE DOWNLOAD FROM TELANNA:

Unlock Your Success: Master 6 Simple Steps to Overcome Self-Sabotage and Channel Your Energy towards Your Goals

⁠https://www.purposemindedwoman.com/_Self_Sabotaging_Habits_PMW⁠

FREE CAREER CLARITY CHAT WITH MERCEDES: ⁠https://calendly.com/mercedesswan/info ⁠

LINKS AND RESOURCES

Chasing 100 Club Website: ⁠⁠⁠https://chasing100club.com/⁠

Show Transcript: https://chasing100club.com/2023/04/28/episode-3-chasing-the-soft-life/ ⁠⁠⁠

Order Do Nothing by Celeste Headlee: https://www.amazon.com/shop/thecareerlovecoach/list/1K2XQD3UGM4U6?linkCode=spc&tag=mercedesswan-20&domainId=influencer&asc_contentid=amzn1.ideas.1K2XQD3UGM4U6

ABOUT YOUR HOSTS:

Telanna (Mom), the Purpose Minded Woman, ISTJ

Learn Telanna: ⁠https://www.purposemindedwoman.com/site/about ⁠

Mercedes (Daughter), the Career Love Coach, INFJ

About Mercedes: ⁠https://www.mercedesswan.com/about⁠

Have you ever stopped to consider that having less stuff could actually lead to a better life? In this episode, we explore the concept of minimalism and how it has transformed our lives. We're Telanna and Mercedes, two non-minimalists turned de-clutterers who are now chasing MORE MEMORIES and LESS THINGS.

Join us as we share our personal journey towards minimalism, including the struggles we faced and the strategies we implemented to make it happen. From sentimental items to everyday clutter, we discuss the challenges of letting go and how it ultimately leads to a more fulfilling life!

But it's not all serious talk! We also take a trip down memory lane, reminiscing about some of our favorite family moments and why minimalism has become one of our 100 goals. Plus, we share some heartwarming mother-daughter moments that we hope will inspire you.

Whether you're just starting out on your minimalist journey or looking for new insights, we hope this episode will leave you feeling inspired and motivated.

Don't forget to drop us a line at [email protected] to let us know your thoughts – we'd love to hear from you!

FREE DOWNLOAD FROM TELANNA:

Unlock Your Success: Master 6 Simple Steps to Overcome Self-Sabotage and Channel Your Energy towards Your Goals

https://www.purposemindedwoman.com/_Self_Sabotaging_Habits_PMW

FREE CAREER CLARITY CHAT WITH MERCEDES: https://calendly.com/mercedesswan/info

LINKS AND RESOURCES

Chasing 100 Club Website: ⁠⁠https://chasing100club.com/

Show Transcript: ⁠⁠https://chasing100club.com/2023/04/08/episode-2-chasing-more-memories-less-things/

Tidying up with Marie Kondo: https://www.netflix.com/watch/80209379?source=35

Chasing 100 Club Shop: https://www.amazon.com/shop/thecareerlovecoach

ABOUT YOUR HOSTS:

Telanna (Mom), the Purpose Minded Woman, ISTJ

Learn Telanna: https://www.purposemindedwoman.com/site/about

Mercedes (Daughter), the Career Love Coach, INFJ

About Mercedes: https://www.mercedesswan.com/about

Are you ready to learn how to make dopamine your ally in achieving your goals? Join Mercedes and Telanna in this episode as they delve into the fascinating world of dopamine, the powerful neurotransmitter that impacts everything from pleasure to kidney functioning.

Discover why dopamine is important, how it works, and how you can build a dopamine routine to boost your motivation and productivity.

With plenty of laughs, inspiring self-discovery, and completely unhinged statements, this fun and informative podcast will leave you fired up to chase your biggest goals.

Plus, get to know your hosts - Telanna, the Purpose Minded Woman, and Mercedes, the Career Love Coach - as they share their goals, journey and productivity strategies.

Don't miss out on this energizing episode, and don't forget to drop us a line at [email protected] to let us know what you think!

Show Transcript: https://mercedesswan.notion.site/Episode-1-Chasing-Dopamine-Transcript-ceb1c718361f490fbb34735ffcf7a01e

ABOUT YOUR HOSTS:

Telanna (Mom), the Purpose Minded Woman, ISTJ, 1w9

Strengths: Intellection, Input, Relation, Learner, Focus

Mercedes (Daughter), the Career Love Coach, INFJ

Strengths: Ideation, Maximizer, Connectedness, Responsibility, Relator

We are both: Scorpios, 1/3 Generators, and DISC High I, secondary C.

Learn more about us: https://chasing100club.com/

Work with Telanna: https://www.purposemindedwoman.com/work_with_me

Work with Mercedes: https://mercedesswan.com/

Welcome to the Chasing 100 club, the podcast that takes you on a journey with a mother and daughter duo as they chase their biggest dreams and aspirations. With 100 goals to conquer, each episode is filled with inspiration, motivation, and actionable steps to help you chase your own dreams too.

Join us, a Gen X mother and Millennial daughter duo as we share productivity strategies, lifestyle tips, and educational insights to help you chase your goals too. And who knows? You might even be lucky enough to catch a Gen Z daughter sighting along the way!

Whether you're a woman pursuing your purpose,  an aspiring entrepreneur, an ambitious professional or determined to make your dreams a reality, this podcast is for you. Tune in as we dive into each goal, exploring what it takes to make it happen and the obstacles we must overcome to succeed.

So, if you're ready to join us on this exciting journey of chasing 100 goals, hit that subscribe button and let's get started!

More about your hosts:

Telanna Jeffers (Gen X Mom), the Purpose Minded Woman is a certified life coach who is on a mission to help 1000 women of faith live intentionally, design a compelling life vision and take inspiring action.

About Telanna

Mercedes Swan (Millennial Daughter), is the Career Love Coach, Talent Acquisition expert, and DEI champion who is on a mission to inspire 1000 Black Women pursue career bliss.

About Mercedes

Website: https://chasing100club.com/ 

Contact: [email protected]