What if the biggest source of your suffering isn’t the world around you, but the thoughts inside your own mind? In this episode of Chasing Balance, we dive into the powerful insights from Don't Believe Everything You Think and explore how overthinking keeps us stuck, anxious, and disconnected from our true selves.

You'll learn:

• The difference between pain vs. suffering (and how to stop making life harder than it needs to be).
• Why you’re already enough—and the mindset shift that changes everything.
• The hidden cost of overanalyzing and how thoughts create, but thinking destroys.
• A simple, practical method (PAUSE) to quiet your mind and break free from overthinking.
• How to follow your intuition and set goals from inspiration rather than fear.

If you're tired of the mental noise and ready to embrace more clarity, peace, and freedom—this episode is for you.

Book Title: Don't Believe Everything You Think by Joseph Nguyen

✨ Let’s connect! Share your thoughts or takeaways on social media and tag me! What’s one thought you’re ready to let go of? 💭

🎧 Listen now and start chasing balance.

Get every episode on your favorite app:

Amazon Music

Apple Podcast

Deezer

iHeart

Pandora

RSS

Spotify