Once Upon a Binge Podcast

Chasing Fitness But Losing Yourself - Once Upon A Binge Podcast - Episode 16

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In episode 16 of the Once Upon A Binge podcast Katy and Becca talk about what life was like for them when they had a disordered relationship with exercise. Through sharing their experiences they look at:

  • The difference between riven exercise, compulsive exercise and excessive Exercise
  • How do you know when your relationship is disordered?
  • Vulnerability of your body changing through exercise or lack of
  • Exercise as a means to structure
  • When there’s always room to do more
  • The appeal of exercise to the perfectionist
  • Using devices to track exercise
  • How does identity and superiority link to exercise

    • Stay tuned for future episodes where Katy and Becca talk about what helped them in developing a more balanced and stable relationship with exercise.

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    Connect with us:

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    - Email - [email protected]  

     

    Connect with Becca:

    - Instagram – www.instagram.com/bingefreeandbeautiful  

    - Email - [email protected]

     

    Connect with Katy:

    - Website - www.knacoaching.com

    - Instagram - www.instagram.com/knacoaching

    - Work with Katy - www.knacoaching.com/enquire

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    Once Upon a Binge PodcastBy Once Upon a Binge Podcast