Welcome back to the XLR8 Performance Lab podcast! In this exciting episode, we had the privilege of sitting down with Jackson Heidesch, quite possibly Iowa's best high school distance runner to date. Jackson has been on a remarkable journey, achieving incredible success in recent times.

Last fall, Jackson conquered the grass as he clinched an individual title at the state championships and NXR (Nike Cross Regionals), displaying an extraordinary level of skill and determination. His performances were nothing short of awe-inspiring, with blistering times that left spectators in awe.

Within the past few months, Jackson has continued to push his limits, setting new personal records that showcase his exceptional talent. He blazed through the 3200 meters in a jaw-dropping time of 8 minutes and 42 seconds, leaving his competitors in the dust. But that's not all—Jackson achieved a remarkable feat by running the mile in an astonishing 4 minutes and 2 seconds, not once but twice. One of these exceptional performances took place at the prestigious Drake Relays, while the other led him to a well-deserved national title.

It's clear that Jackson has unlocked the secrets to his incredible success, and in this episode, he generously shares his training and recovery tactics with us. We delve into his rigorous regimen, exploring the methods he employs to stay at the top of his game. Additionally, we get a glimpse into Jackson's diet, learning about the nutritional choices that fuel his phenomenal performances.

But that's not all—Jackson also opens up about his highly anticipated college decision. Discover the factors that influenced this pivotal choice in his athletic career, as he discusses his thought process and considerations.

This episode of the XLR8 Performance Podcast with Jackson Heidesch is a must-listen for all sports enthusiasts, fitness aficionados, and anyone looking to unlock their full potential. Join us as we gain valuable insights from Iowa's rising star, and be inspired by his dedication, resilience, and unwavering pursuit of greatness. Tune in now for an unforgettable episode packed with motivation and knowledge!