In this episode, I sit down with my friend Shantay, who shares her journey as a hurdler and what it’s like competing in the same sport at a high level. We talk about the discipline it takes to train, the mental strength behind every race, and how she pushes through challenges both on and off the track. Shantay opens up about her experiences, what drives her, and the lessons hurdles have taught her about resilience, confidence, and growth. Welcome to Episode 11!