Welcome to the very first episode of Chasing Health 101. In this podcast, the main objective is to recognize all kinds of health issues ranging from physical to mental health, but we also pursue ways of coping and maintaining one’s well-being. In today’s episode, we observe how people perceive health, receive the opinion of a psychologist about how we should be maintaining our health, and lastly, we hear two stories that address the issues of eating disorders and body positivity struggles.