Teri and Ella Macduff join Lisa in the studio to share their story and how they created a very special journal called Let’s Get Real. After a traumatic experience the mother daughter pair decided they wanted to help people get their thoughts on paper and learn more about themselves at the same time. With different prompts to follow their journal will help people turn their self-reflection into action. Follow them on IG and TikTok @ chasingredflagsofficial or see their website www.chasingredflags.com

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