Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story.

The lads grab a cuppa (tea for some, coffee for others!) and chat all about their morning at Beacon parkrun. From first impressions to finish line vibes, nothing gets left out.

Plus Ben, Mike & Jake sit down to review the GoPro footage Ben captured on the course. Expect laughs, honest takes, and maybe even a few surprises along the way!

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