In this episode of Tappa’s Green Room, Terry “Tappa” Teece sits down with Kate Wilcomes — surfer, coach, and all-round force of nature who’s spent her life chasing waves, adventure, and purpose. Kate shares her story from growing up by the ocean to competing, coaching, and building a life centred around movement and mindset. She opens up about resilience, reinvention, and helping others unlock their potential through surf and sport. It’s an uplifting chat full of energy, wisdom, and the kind of positivity that reminds you why we all love the ocean.

Show Notes

• Tappa introduces Kate Wilcomes — surfer, coach, and all-around athlete.
• Kate’s journey from childhood by the beach to professional surfing.
• Lessons learned from competition and her shift into coaching.
• Finding balance through fitness, surfing, and mental wellbeing.
• Reflections on personal challenges, motivation, and self-discovery.
• Building a career that empowers others through sport and movement.
• Thoughts on community, connection, and the role of women in surfing.
• Kate’s take on what keeps her stoked — in and out of the water.

Episode brought to you by Official Beer Co.
Produced by Podfire.