Flow and Recovery is Carina's start-up yoga and wellness outfit. Their aim is to help you to find flow in your life also known as the state being in the zone. I hope you will learn a lot about Yoga at the same as me. 

Thanks, Carina for joining!

Please let me know if you have suggestions!

Contents/Links promised:  

Video: https://youtu.be/Rp1flCNlJcQ

0:00 Intro

03:00 Ice breaker

7:14 How did you get into Yoga?

10:30 How are classes done?

16:15 How do you respond to Stress?

19:00 I love the gym ball as a chair!

23:25 Was it hard to teach and work at the same time?

28:40 You Dad does Yoga as well, right?

31:05 What is the best way to start one's Yoga journey?

38:35 Is there a beginners class?

42:35 Why Flow and Recovery?

45:00 Carina's advice when trying Yoga

47:55 Thanks for taking the time to talk to me

Flow and Recovery Social Media Links:

FB - facebook.com/flowandrecovery

IG - instagram.com/flowandrecovery/

Schedules / Rates / How to sign up:

https://www.instagram.com/flowandrecovery/guide/class-schedules-how-to-sign-up/17899631785683952/

Spellbound by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5003-spellbound

License: http://creativecommons.org/licenses/by/4.0/

If you have time please like my FB page: https://www.facebook.com/silverfyre2014

Follow me on IG and Twitter: @lunasilverfyre

Tiktok: @lunasilverfyre

Thank you for watching. Comment if you like this video and send me a thumbs up too! :)