New year, new poddy season yo

Today I chat with Charles The People's Coach in the beautiful Bondi Health House.

We talk about his story, how he started doing what he does and why he started.

We chat all about the importance of your health, stress levels, breaking out of comfort zones and living your best life - whatever that looks like for you.

Make sure you're following on Instagram @itsdubsy and @charlesthepeoplecoach