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Ever start the year with big goals—only to have them fade before February?
You’re not alone.

In this hilarious and heartfelt episode of 15 Minutes with Dad, Lirec and Mariah reflect on their own rollercoaster year of resolutions gone rogue, unexpected adventures, and powerful family empowerment moments that defined their journey as a father-daughter duo.

From failed meditation streaks and missed basketball shots to glamping gone wild (literally—hello, wild animals and gunshots), this year-in-review captures the essence of modern parenting with authenticity, laughter, and love.

🎯 What you'll experience in this episode:

• Playful parenting humor and the gift of laughing at your own imperfect moments
• Insights on building emotional bonds through supportive communication and shared experiences
• Navigating co-parenting, shifting friendships, and the evolving emotional world of teens
• A highlight reel of intentional fatherhood, including:
  • A milestone book release on generational healing
  • A joyful Black History Month celebration
  • Travel tales from Cabo to Kentucky—with ghost stories, marshmallow chaos, and everything in between
  • Holiday traditions that brought meaning, self-love, and connection to the forefront

From paintball battles and college visits to competitive Thanksgiving showdowns, Lirec shows how being emotionally present, flexible, and purpose-driven creates a legacy of love for his family.

💡 Whether you're a dad chasing healthy habits, a mom navigating blended family life, or a parent simply trying to show up better this year, this episode is your permission to embrace the chaos and still move forward with intention.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for tools on self-care, parenting frameworks, emotional resilience, and being present through every season of fatherhood.

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