In this episode of Beyond the Diagnosis, we explore ChatGPT and its role in mental health. Learn how AI can support your wellbeing safely through journaling prompts, stress management tips, and educational resources and why it should never replace professional care.

We also cover the limitations of AI, including its inability to diagnose conditions, respond to crises, or provide empathetic support. Use AI wisely and as a tool to complement, not replace, real human help.

UK Support Services:

• Samaritans: 116 123 (available 24/7)
• Mind: 0300 123 3393 / text 86463
• Rethink Mental Illness: 0300 5000 927
• Childline (for under 19s): 0800 1111
• Papyrus (suicide prevention for young people): 0800 068 4141

Other professional support: Always reach out to a licensed therapist or mental health professional if you need help