Hey there surfers and beachgoers! Ready for some gnarly updates on the surf conditions for your favorite spots? Let's dive in!

Starting off in Barnstable, Massachusetts today, the rip current risk along the East Coast is low, so you can catch some waves peacefully. The surf height is around 2 feet with a very high UV index, so don't forget that sunscreen! The water temperature is in the mid-50s, perfect for a refreshing dip. Expect a sunny day with highs in the lower 70s and south winds at 5 to 10 mph.

Moving on to Nantucket, the rip current risk remains low on both the East and South Coasts. Surf heights are around 2 feet with sunny skies and highs in the upper 60s. South winds around 10 mph will keep things breezy!

If you're hanging out in Dukes, Massachusetts, expect a low rip current risk, 2-foot surf heights, and very high UV index. It'll be sunny turning partly sunny with a high around 70. South winds at 5 to 10 mph will keep the breeze nice and cool.

Here at Washington, Rhode Island, we're looking at a low rip current risk, 2-foot surf heights, and very high UV index. Enjoy mostly sunny weather with a high in the lower 70s, and look out for those southeast winds becoming south in the afternoon.

And over at Eastern Essex, Massachusetts, the rip current risk is moderate today, so be cautious in the water. Surf heights are around 2 feet, with a very high UV index. Expect sunny skies turning partly sunny, with temperatures in the lower 70s and south winds at around 5 mph.

Keep an eye out for the tide times in your area and don't forget to check out the full report at the provided link for more details!

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