Hey there, surfers and beachgoers! Here's your latest surf zone forecast straight from the National Weather Service. Time to catch some waves and soak up the sun!

Let's start off with Barnstable, Massachusetts. Today, we're looking at a low rip current risk on the East Coast with surf heights around 3 feet. The UV index is very high, so don't forget your sunscreen! It'll be mostly cloudy with temps in the upper 70s and Southwest winds at 10 to 15 mph.

Tomorrow, expect a moderate rip current risk with surf heights of 4 to 6 feet. Partly sunny skies with a slight chance of showers and isolated thunderstorms. South winds at 15 to 20 mph. Keep an eye on those tides too!

Moving on to Nantucket, today brings low rip current risks on both the East and South Coasts. Surf heights around 3 feet and a very high UV index. Southwest winds at 15 mph, so get ready for some breezy conditions while enjoying the mid-70s temps!

Tomorrow, the rip currents ramp up to high risk on both coasts with surf heights of 4 to 6 feet. It'll be partly sunny with South winds at 20 to 25 mph. Stay safe out there in the water!

And for those hitting the beaches in Newport, Rhode Island, today offers low rip current risks with 3-foot surf heights. UV index is very high, temps in the upper 70s, and Southwest winds at 10 to 15 mph. High tide at 11:53 AM EDT!

Tomorrow, expect a jump to a high rip current risk with 4 to 7 feet surf heights. Mostly cloudy skies with a chance of showers and isolated thunderstorms. Hang on tight with South winds at 15 to 20 mph!

Whether you're in Washington, Rhode Island, or soaking up the sun in Suffolk, Massachusetts, get ready for some exciting surf conditions and beach vibes throughout the week.

So, grab your boards, sunscreen, and beach towels because it's time to hit the waves and have a blast by the shore! Enjoy the sun and surf responsibly. This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.