Hey there, beach lovers! Are you ready for your dose of surf zone forecasts fun? Because we've got the scoop on the waves coming your way! Let's dive in.

Starting off in Barnstable, MA, today's surf height on the East Coast is looking juicy at 4 to 6 feet. So, get those boards ready! But watch out for moderate rip currents, folks. The UV index is hitting the very high mark. And with a chance of showers and thunderstorms, it's gonna be a mixed bag out there. Highs in the upper 70s with southwest winds at around 15 mph.

Heading over to Nantucket, MA, you can expect similar conditions with surf heights around 5 to 6 feet along both the East and South Coasts. Don't forget the sunscreen with that very high UV index, and keep an eye out for those showers and isolated thunderstorms. Highs in the upper 70s with a bit of a breeze at 15 to 20 mph.

For all you beach bums in Newport, RI, the surf height is a cool 4 to 6 feet today. The UV index is hanging out in the very high zone, so slather on that sunscreen. Showers and thunderstorms might roll in, but hey, that's all part of the beach day fun! Highs in the upper 70s with southwest winds are in the forecast.

So, surfers and beachgoers, get ready for some sweet waves but keep an eye out for those rip currents. Stay safe and have a blast out there catching those curls! And remember, always check the rip current risk before hitting the waves. This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.